The challenge lasts 5 minutes and begins with a "Buy-In":

Complete 1 rep per hand of each of the basic kettlebell juggling move:

1. 1 Simple with the right hand / 1 simple with the left hand
2. 1 Reverse Simple with the right hand / 1 Reverse Simple with the left hand.
3. 1 Helicopter right hand / 1 Helicopter left hand
4. 1 Oblique right hand / 1 Oblique left hand
5. 1 Mug right hand / 1 Mug left hand

Then, in the time remaining, complete as many Reverse Simple's as possible.

Score = Number of reps x Kettlebell Weight in Kg

Rules:

• All flips are hand-to-hand.
• They must be done in the above order.
• Use any size kettlebell.
• You will receive 1 point for each rep completed; including the "Buy-In" reps
• The kettlebell can be placed on the ground. You can rest as needed.
• If you drop the kettlebell, you will not get a point for that rep.